In this post, I want to share how I’ve managed anxiety over the past few years by recognizing triggers, adjusting routines, and incorporating intentional strategies to maintain emotional, mental, and financial well-being. While I’m not a professional health advisor, my hope is that these insights encourage you to reflect on your own journey and discover what works best for you. If you’re someone who has recognized the need for additional support and manages anxiety with medication, I want you to know—I’ve been there too, and you are not alone. My suggestions are simply a reflection of what has helped me; they are here to offer support, not to advise anyone to stop their current treatment.  I’ve found that asking the right questions can shift my mindset from feeling overwhelmed to finding solutions. This approach has made a significant difference in how I manage anxiety, as it creates space between the emotion and my thoughts—allowing for reflection rather than immediate reaction. I...